Forest Bathing In Krabi
In this modern age of bustling cities, buzzing phones and busy schedules, the gentle art of “forest bathing” has suddenly become a popular recreational activity. And at Banyan Tree Krabi, the perfect environment is rooted just beyond the doorstep.
With a bountiful and beautiful variety of flora and fauna in nearby Khao Ngon Nak National Park, including a stunning panoramic viewpoint which offers vistas of the surrounding islands in the Andaman Sea, this is an idyllic spot for hiking, birdwatching, and wallowing in the tranquility and splendour of a tropical forest.
Shinrin-yoku is the Japanese translation for “forest bathing”; the original concept was simply to take in the fresh atmosphere of the forest via a leisurely walk. It developed in Japan in the 1980s and quickly became recognised as a cornerstone of preventive health care and healing in Japanese medicine. Recommended as a natural tonic for the mind, body and soul, forest bathing is not just a form of exercise, it is also an opportunity to connect with nature. Research shows that immersion in a sylvan environment enhances both physical and mental health, and stimulates the five senses. It aids in preventing cancers and other diseases, while allowing you the unparalleled joy of beholding the beauty of the forest.
“Every study I have read says that ‘forest bathers’ demonstrate reductions in stress, anger, anxiety, depression and sleeplessness,” said Banyan Tree Krabi’s Sustainability Manager Thepsuda Loyjiw. “In fact, after just 15 minutes of forest bathing blood pressure drops, stress levels are reduced, and concentration and mental clarity improve.
“And what better way to demonstrate Banyan Tree’s commitment to well-being and the environment by offering this activity to our guests,” she added. “The hiking trail begins directly behind our resort, and winds up towards some spectacular viewpoints and waterfalls.”
Banyan Tree Krabi is located on tranquil Tubkaek Beach, a 45-minute drive from Krabi International Airport. Facing a national marine park of uninhabited towering limestone islands jutting from the emerald sea, the resort backs onto Dragon Crest Hill, part of a chain of undulating green mountains known to local legend as the home of the “naga”, a mythical Hindu serpent. The naga was adopted as the hotel’s symbol and its wavy serpentine design is ubiquitous around the resort and inside the rooms.
Banyan Tree Krabi, which opened in October 2020, features 72 villas and suites, each with its own private pool. Facilities at the hotel include two restaurants, a beach bar, a kids’ club, a fitness centre, a meeting centre, an elevated outdoor wedding deck, and in keeping with Banyan Tree’s global well-being branding – a rainforest-themed spa.
“Leave your phone in the villa for one morning and come with us into the forest,” said Sustainability Manager Thepsusa.” It’s suitable for all age groups, and you’ll never regret spending time with Mother Nature.”
Also stay tuned for Banyan Tree’s rollout of Wellbeing Sanctuaries in 2021-22. As the world leans more into health and wellness following the impact of the pandemic, the Southeast Asia-based brand will be launching Wellbeing Sanctuaries that combine club floors or resort wings, dedicated dining and spa options into one exclusive journey. The first initiative was launched earlier this year in China, and will progressively roll out in Indonesia, Malaysia, Mexico, Morocco, Thailand and Vietnam in the months ahead.
Each resort will individually prepare programs for guests based on their “8 Pillars” principle (good sleep; good diet; interaction; intimacy; physical vitality; cultivating the mind; learning and development; harmony with nature; and sustained practices).
For more information and reservations, click here.
Source: Colin Hinshelwood/ CPA Media.